Omega3s may boost athletic performance

I have long advocated the liberal use of omega3s - most often for their triglyceride-lowering and inflammation-reducing properties. Athletes typically require more omega3s (and just about everything else just because they burn through nutrients faster).

However, a couple of recent studies suggest that in competitive cyclists, omega3s can increase performance while increasing blood flow to the legs as well as reduce fatigue.

 Check out the article.

Jeff Edman